Training Log Archive: peppaIn the 1 days ending Jun 3, 2011:
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| Fr |
Friday Jun 3, 2011 #
RUN (24hr metro) 30:00 [3] 3.08 mi (9:44 / mi)
shoes: zoot tt2
super ez run on the treadie to warm up. had pain on left shin again. need to put away the zoot running shoes for a while and start wearing brooks.
STRENGTH (24hr metro) 45:00 [3]
core and upper body work out