Training Log Archive: peppa

In the 1 days ending May 27, 2011:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

30:00

3.28

(9:09)

5.28

(5:41)

STRENGTH

10:00

Total

1:40:00

21.28

34.25

1:40

0:00

RUN (24hr metro) 30:00 [3] 3.28 mi (9:09 / mi)
shoes: zoot tt2

ez run on the treadie. tried to be light on foot, soft landing, etc...

STRENGTH 10:00 [3]

quick upper body workout before spin

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

good session, hard intervals.