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Training Log Archive: peppa

In the 1 days ending May 18, 2011:

activity # timemileskm+ft
  SWIM1 35:00 1.02(34:18) 1.64(21:19)
  RUN1 26:19 3.0(8:46) 4.83(5:27) 56
  Total1 1:01:19 4.02(15:15) 6.47(9:29) 56

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Wednesday May 18, 2011 #

RUN (backbay) 26:19 [3] 3.0 mi (8:46 / mi) +56ft 8:37 / mi
ahr:162 max:176 shoes: brooks adrenaline

ran w/out the ipod so i could listen to my steps. tried to run quiet, light, and on ball of feet. fought strong head wind on the way back. what a gorgeous day, love this temperature!

SWIM (ymca) 35:00 [3] 1.02 mi (34:18 / mi)

100, 4x50 drills
500, 400, 300, 200
2x50 breath on 3rd stroke

swam immediately after run. lanes were crowded. had to wait. felt good in the water today.

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