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Training Log Archive: peppa

In the 1 days ending May 1, 2011:

activity

time

miles

+ft

MOUNTAIN BIKING

1:45:35

12.5

(7.1/h)

20.12

(11.4/h)

1771

CYCLING/SPIN

25:00

4.5

(10.8/h)

7.24

(17.4/h)

Total

2:10:35

17.0

(7:41)

27.36

(4:46)

1771

2:10

0:00

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Sunday May 1, 2011 #

MOUNTAIN BIKING (el moro) 1:45:35 [3] 12.5 mi (7.1 mph) +1771ft
ahr:130 max:172

wanted to put some mileage on the bike before next weekend trip. haven't ridden in ages! gorgeous day, could see catalina clearly, breezy w/ temps in the 80's, loved it! we took off from top of the ridge, went down to the bottom of i think i can, then back up it, down BFI, and back up it, all the way to the top of the ridge. felt good the entire ride.

CYCLING/SPIN (newport beach) 25:00 [1] 4.5 mi (10.8 mph)

casual ride along the beach on G's cruiser, after hanging out on the sand.

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