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Training Log Archive: peppa

In the 1 days ending Apr 28, 2011:

activity # timemileskm+ft
  RUN1 40:42 4.3(9:28) 6.92(5:53) 117
  Total1 40:42 4.3(9:28) 6.92(5:53) 117
averages - weight:108lbs

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Th

Thursday Apr 28, 2011 #

RUN (backbay) 40:42 [3] 4.3 mi (9:28 / mi) +117ft 9:14 / mi
ahr:159 max:173 weight:108lbs shoes: brooks adrenaline

legs were super heavy with calf pain for most of the run, even after warm up. HR was high for the pace, had to walk in between the last couple of miles to bring it down. don't know what was wrong with me!

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