Training Log Archive: peppa

In the 1 days ending Apr 13, 2011:

activity

time

miles

+ft

RUN

1:00:00

6.0

(10:00)

9.66

(6:13)

225

STRETCH

10:00

Total

1:10:00

6.0

9.66

225

averages - sleep:7 weight:104lbs

1:10

0:00

STRETCH (home) 10:00 [3]

RUN (backbay) 1:00:00 [3] 6.0 mi (10:00 / mi) +225ft 9:39 / mi
ahr:149 slept:7.0 weight:104lbs shoes: brooks adrenaline

slow run, ez breezy, with HR in the high 140's.