Training Log Archive: peppaIn the 1 days ending Apr 11, 2011:
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Monday Apr 11, 2011 #
SWIM (ymca) 55:00 [3] 1.36 mi (40:26 / mi)
felt like a fish out of water for the first 30min but slowly got the groove back. bumped into Carrie. she's teaching masters again. i'm definitely going to sign up for next month.
100 kick
2x50, 4x100, 5x200
500 w/ paddles
200 w/ paddles
100
----
2400y
100 kick
2x50, 4x100, 5x200
500 w/ paddles
200 w/ paddles
100
----
2400y
RUN (backbay) 29:20 [3] 3.25 mi (9:02 / mi) +178ft 8:35 / mi
ahr:156 max:172 shoes: brooks adrenaline
HR was still too high for my liking.