Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Apr 3, 2011:

activity

time

miles

+ft

RUN

1:00:00

6.08

(9:52)

9.78

(6:08)

SWIM

35:00

0.96

(36:16)

1.55

(22:32)

Total

1:35:00

7.05

(13:29)

11.34

(8:23)

averages - sleep:8

1:35

0:00

» now

Sunday Apr 3, 2011 #

RUN (backbay) 1:00:00 [3] 6.08 mi (9:52 / mi) +57ft 9:47 / mi
ahr:147 shoes: brooks adrenaline

attempted to run with one goal in mind, to keep HR in the 140's. this exercise was much harder than i thought. the last 2 miles were unbearably slow. legs felt great. breathing was almost normal the entire run.

SWIM 35:00 [3] 0.96 mi (36:16 / mi)
slept:8.0

felt better than yesterday but still off. shoulders fatigue started after first 500 w/ paddles.

100 kick
4x100
500 with paddles
100
500 with paddles
100

« Earlier | Later »