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Training Log Archive: peppa

In the 1 days ending Apr 1, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  STRENGTH1 20:00
  Total1 1:20:00 18.0 28.97

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Fr

Friday Apr 1, 2011 #

STRENGTH (24hr metro) 20:00 [3]

upper body workout with weights

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

hard spin class today, lots of intervals, still no fans, hot hot hot. sweat tons.

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