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Training Log Archive: peppa

In the 1 days ending Mar 31, 2011:

activity # timemileskm+ft
  RUN1 1:13:31 8.0(9:11) 12.88(5:43) 188
  Total1 1:13:31 8.0(9:11) 12.88(5:43) 188

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Th

Thursday Mar 31, 2011 #

RUN (backbay) 1:13:31 [3] 8.0 mi (9:11 / mi) +188ft 8:59 / mi
ahr:164 max:177 shoes: brooks adrenaline

tried to run slow but could not for the life of me, keep the HR down. legs felt good, shin splints went away after first mile, breathing was easy and steady, but HR was another story. it was hot out, even at 6ish pm. ended the run with a lovely sunset.

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