RUN (backbay) 1:13:31 [3] 8.0 mi (9:11 / mi) +188ft8:59 / mi ahr:164 max:177 shoes: brooks adrenaline
tried to run slow but could not for the life of me, keep the HR down. legs felt good, shin splints went away after first mile, breathing was easy and steady, but HR was another story. it was hot out, even at 6ish pm. ended the run with a lovely sunset.