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Training Log Archive: peppa

In the 1 days ending Mar 25, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 15:00 1.7(8:49) 2.74(5:29) 89
  Total1 1:15:00 19.7(3:48) 31.7(2:22) 89
averages - sleep:7

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Fr

Friday Mar 25, 2011 #

RUN (24hr metro) 15:00 [3] 1.7 mi (8:49 / mi) +89ft 8:24 / mi
slept:7.0 shoes: brooks adrenaline

warm up run before spin class

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

starting to like that steam room without fans. felt really good.

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