RUN (24hr metro) 10:00  1.16 mi (8:37 / mi)
slept:5.0 shoes: brooks adrenaline
shook out the legs, warm up...
STRENGTH (24hr metro) 15:00 
upper body workout; triceps, biceps, shoulders and a little chest
CYCLING/SPIN (24hr metro) 1:00:00  18.0 mi (18.0 mph)
fans were still out-of-order, got completely drenched w/ sweat. did not have as much energy as tuesday, but good overall.