Training Log Archive: peppa

In the 1 days ending Mar 24, 2011:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

STRENGTH

15:00

RUN

10:00

1.16

(8:37)

1.87

(5:21)

Total

1:25:00

19.16

30.84

averages - sleep:5

1:25

0:00

RUN (24hr metro) 10:00 [3] 1.16 mi (8:37 / mi)
slept:5.0 shoes: brooks adrenaline

shook out the legs, warm up...

STRENGTH (24hr metro) 15:00 [3]

upper body workout; triceps, biceps, shoulders and a little chest

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

fans were still out-of-order, got completely drenched w/ sweat. did not have as much energy as tuesday, but good overall.