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Training Log Archive: peppa

In the 1 days ending Mar 23, 2011:

activity # timemileskm+ft
  RUN1 30:00 3.4(8:49) 5.47(5:29) 52
  Total1 30:00 3.4(8:49) 5.47(5:29) 52

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Wednesday Mar 23, 2011 #

RUN (24hr metro) 30:00 [3] 3.4 mi (8:49 / mi) +52ft 8:42 / mi
shoes: brooks adrenaline

felt tired today. hung in there for 30.

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