Training Log Archive: peppa

In the 1 days ending Mar 14, 2011:

activity

time

miles

+ft

STRENGTH

45:00

STRETCH

10:00

Total

55:00

averages - sleep:8

0:55

0:00

STRETCH (24hr metro) 10:00 [3]

much needed, legs were really really tight.

STRENGTH (24hr metro) 45:00 [3]

upper body and core workout with weights, some legs, but not much.

Note
slept:8.0

have been limping since yesterday's run. shin's acting up. walked for 10min on the treadie with 3% incline, tried to loosen up.