Training Log Archive: peppaIn the 1 days ending Mar 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 6, 2011 #
RUN & BIKE (backbay) 1:10:58 [3] 10.03 mi (7:05 / mi) +231ft 6:55 / mi
ahr:156 max:175 slept:8.0
ran the first mile, than picked up the beach cruiser G left behind and rode the 2nd mile, dropped it, ran the 3rd mile, rode the 4th mile, repeat until mile 10.
run splits ---
mile 1 - 8:17min/mile
mile 3 - 8:13
mile 5 - 8:29
mile 7 - 9:28 (big hill, brief stop @ water fountain)
mile 9 - 8:32
run splits ---
mile 1 - 8:17min/mile
mile 3 - 8:13
mile 5 - 8:29
mile 7 - 9:28 (big hill, brief stop @ water fountain)
mile 9 - 8:32