Training Log Archive: peppaIn the 1 days ending Mar 4, 2011:
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Friday Mar 4, 2011 #
RUN (24hr metro) 30:00 [3] 3.32 mi (9:02 / mi) +158ft 8:39 / mi
shoes: brooks adrenaline
shin splints was almost unnoticeable after mile 1, very good progress! time and distance did not include 5min walk before and after run.
STRETCH 15:00 [1]
STRENGTH (24hr metro) 30:00 [3]
upper body strength session with weights, biceps, triceps, deltoids, & chest