Training Log Archive: peppaIn the 1 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
SWIM (ymca) 42:00 [3] 1.25 mi (33:36 / mi)
slept:7.0
felt good in the water today, probably fastest swim in a long time. still need to work more on form, especially keeping right arm up while taking a breath.
100 kick
2x100, 200, 500
1000 with paddles
50 kick
50
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2200y
100 kick
2x100, 200, 500
1000 with paddles
50 kick
50
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2200y
RUN (ymca) 40:00 [3] 3.69 mi (10:50 / mi) +168ft 10:24 / mi
shoes: brooks adrenaline
i locked the keys in the truck after bike ride. while G rode bike home to get another set of keys, i went into the Y and knocked out a run which i originally planned to do much later in the day. started with a 5min walk on the treadie, than up it between 5.8 and 6.7mph for 30min. pain was manageable in lower right leg. it lessened the longer i ran. cool down with a 5min walk. i'm going to keep running on the treadie, boring i know, and keep off hard surfaces, until the pain goes away.
CYCLING/SPIN (backbay) 1:39:00 [1] 12.55 mi (7.6 mph) +333ft
leisurely rode G's beach cruiser around the backbay while he ran it. gorgeous day, crisp cold fresh air, sunshine, and white snow on mountain tops, loved it!