Training Log Archive: peppaIn the 1 days ending Feb 22, 2011:
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Tuesday Feb 22, 2011 #
STRENGTH (24hr metro) 20:00 [3]
upper body workout, biceps, triceps, shoulders and chest.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
good session, sweated buckets, tried to keep rpm high.
Note
slept:7.0
made several efforts to run on the treadie before spin but couldn't even keep it going for more than a minute at a time. had sharp pain on the inside of the lower right leg again *sigh*.