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Training Log Archive: peppa

In the 1 days ending Feb 11, 2011:

activity # timemileskm+ft
  RUN1 27:41 3.15(8:47) 5.07(5:28) 81
  Total1 27:41 3.15(8:47) 5.07(5:28) 81

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Fr

Friday Feb 11, 2011 #

RUN (backbay) 27:41 [3] 3.15 mi (8:47 / mi) +81ft 8:35 / mi
ahr:159 max:176 shoes: zoot tt2

tried to get a short run in before happy hour with lois and randy. my body is falling apart :o( first it's the lower back, then it's the left knee, now it's the right achilles tendon. tomorrow, i'll head over to roadrunner and get the right shoes for running.

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