RUN (backbay) 27:41  3.15 mi (8:47 / mi) +81ft 8:35 / mi
ahr:159 max:176 shoes: zoot tt2
tried to get a short run in before happy hour with lois and randy. my body is falling apart :o( first it's the lower back, then it's the left knee, now it's the right achilles tendon. tomorrow, i'll head over to roadrunner and get the right shoes for running.