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Training Log Archive: peppa

In the 1 days ending Feb 10, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 20:00 2.21(9:03) 3.56(5:37)
  STRETCH1 15:00
  STRENGTH1 15:00
  Total1 1:50:00 20.21 32.53

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Thursday Feb 10, 2011 #

STRENGTH (24hr metro) 15:00 [3]

upper body workout with weights

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

didn't sweat all that much today, need to up it next time. worked on intervals.

RUN (the Y) 20:00 [3] 2.21 mi (9:03 / mi)
shoes: Salomon XA Pro 3D Ultra

crazy day, realized i left the shuffle at the gym earlier today *sigh*. headed over to the backbay after work for a run but forgot the garmin. got there too late and it was dark. went over to the Y to use the tready. started with a 5min walk, ran for 20min, and walked for another 10min after. there was no pain in the left knee but it felt like i was dragging the leg along. i couldn't control it very well, was not able to lift it up, very weird feeling. took it easy and stopped after 20min. time recorded does not include walks.

STRETCH (the Y) 15:00 [3]

stretched legs after run

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