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Training Log Archive: peppa

In the 1 days ending Feb 9, 2011:

activity # timemileskm+ft
  MOUNTAIN BIKING1 1:40:00 9.75(5.8/h) 15.69(9.4/h) 1580
  Total1 1:40:00 9.75(10:15) 15.69(6:22) 1580

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Wednesday Feb 9, 2011 #

MOUNTAIN BIKING (whiting) 1:40:00 [3] 9.75 mi (5.9 mph) +1580ft
shoes: santa cruz blur

met up with G after work @ cook's and we rode the back side of whiting. breathing was labored initially during the first major hill climb. had to stop to catch my breath. after that, heart rate was more normal, even on the same steep grade. i guess i didn't have a proper warm up? had a lot of fun riding the single tracks on the back side.

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