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Training Log Archive: peppa

In the 1 days ending Jan 20, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 20:00 2.19(9:08) 3.52(5:41)
  Total1 1:20:00 20.19(3:58) 32.49(2:28)

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Th

Thursday Jan 20, 2011 #

RUN (24hr metro) 20:00 [3] 2.19 mi (9:08 / mi)

short warm up run before spin class. tried to loosen up right calf.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

short intervals workout.

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