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Training Log Archive: peppa

In the 1 days ending Jan 10, 2011:

activity # timemileskm+ft
  RUN1 1:00:02 7.02(8:33) 11.3(5:19)
  Total1 1:00:02 7.02(8:33) 11.3(5:19)

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Mo

Monday Jan 10, 2011 #

RUN (backbay) 1:00:02 [3] 7.02 mi (8:33 / mi)
ahr:161 max:171 shoes: zoot tt2

felt much better on this run than the last one. found a rhythm and hung on. HR was steady. started out with a long sleeve shirt but took it off shortly after warm up and ran the rest of the way with a tank top.

haven't mtb for a long while, i miss my bike!

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