RUN (backbay) 1:00:02  7.02 mi (8:33 / mi)
ahr:161 max:171 shoes: zoot tt2
felt much better on this run than the last one. found a rhythm and hung on. HR was steady. started out with a long sleeve shirt but took it off shortly after warm up and ran the rest of the way with a tank top.
haven't mtb for a long while, i miss my bike!