RUN (24hr metro) 28:36  3.0 mi (9:32 / mi)
weight:106lbs shoes: Salomon XA Pro 3D Ultra
attempted to un-kink the right calf by starting really slow on the treadie, 10min/mile for about 10min, than slowly it up to 7min/mile. leg felt great torward the end.
CYCLING/SPIN (24hr metro) 1:00:00  18.0 mi (18.0 mph)
interval session, on and off the saddle.