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Training Log Archive: peppa

In the 1 days ending Jan 6, 2011:

activity # timemileskm+ft
  STRENGTH1 45:00
  Total1 45:00

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Th

Thursday Jan 6, 2011 #

STRENGTH (24hr metro & home) 45:00 [3]

got to the gym 15min before spin class and didn't get a spot. it was probably a good thing. tried to run on the treadmill but couldn't even keep a 10min/mile pace. right calf was destroyed from yesterday's sloppy run. walked for 15min to loosen the legs.

stretched and then worked on core and upper body strength.

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