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Training Log Archive: peppa

In the 1 days ending Jan 4, 2011:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

20:00

2.21

(9:03)

3.56

(5:37)

Total

1:20:00

20.21

(3:58)

32.53

(2:28)

1:20

0:00

» now

Tuesday Jan 4, 2011 #

RUN (24hr metro) 20:00 [3] 2.21 mi (9:03 / mi)
shoes: zoot tt2

back to the grind. love the new treadies at the gym. started out walking for about 5min, ran at 6.5mph for 10min, than slowly increased speed to 7.3mph. calves were a little sore from snowboarding but other than that, good overall.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

good session on the spin bike. back of legs felt stiff. need to stretch!

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