RUN (24hr metro) 20:00  2.21 mi (9:03 / mi)
shoes: zoot tt2
back to the grind. love the new treadies at the gym. started out walking for about 5min, ran at 6.5mph for 10min, than slowly increased speed to 7.3mph. calves were a little sore from snowboarding but other than that, good overall.
CYCLING/SPIN (24hr metro) 1:00:00  18.0 mi (18.0 mph)
good session on the spin bike. back of legs felt stiff. need to stretch!