RUN (backbay) 26:00 [3] 3.0 mi (8:40 / mi) +83ft 8:27 / mi
shoes: zoot tt2
legs felt heavy, especially right calf. tried to shake them out with a short slow run. surprised to still see sub 9 pace.
SWIM (YMCA) 55:00 [3] 1.13 mi (48:40 / mi)
Jumped into the pool post run. had not swam in ages, felt good to be in the water again. Lungs were big today.
3x300 warm up / kick
50 side kick
2x200, 250
500 with paddles
5x100
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2000y