Training Log Archive: peppaIn the 1 days ending Nov 22, 2010:
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Monday Nov 22, 2010 #
RUN (backbay) 1:10:12 [3] 8.0 mi (8:46 / mi) +132ft 8:38 / mi
shoes: zoot tt2
went for a longish run after work. the weather was perfect. wore a long sleeve shirt and never felt cold. kept the pace at steady and didn't push it.
ran 7 miles in 1:01:02 (8:43min/mile)
walked a bit, than jogged the 8th mile to cool down
time did not include the walk.
ran 7 miles in 1:01:02 (8:43min/mile)
walked a bit, than jogged the 8th mile to cool down
time did not include the walk.