Training Log Archive: peppaIn the 1 days ending Nov 15, 2010:
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Monday Nov 15, 2010 #
RUN (backbay) 47:10 [3] 5.5 mi (8:35 / mi) +138ft 8:23 / mi
ahr:158 max:176 shoes: zoot tt2
felt really good on this run. legs were fresh and there was no discomfort/pain anywhere. held back, started out slow for a proper warm up, ran the first 3 miles, than walked (1-2min) in between subsequent miles. time did not include walks. got back to the car just before dark.
mile 1 - 8:50min/mile, 147ahr
mile 2 - 8:40, 160
mile 3 - 8:34, 164
mile 4 - 8:24, 161
mile 5 - 8:16, 160
mile 6 - 8:07, 156 (for .5 mile)
mile 1 - 8:50min/mile, 147ahr
mile 2 - 8:40, 160
mile 3 - 8:34, 164
mile 4 - 8:24, 161
mile 5 - 8:16, 160
mile 6 - 8:07, 156 (for .5 mile)