Training Log Archive: peppaIn the 1 days ending Oct 30, 2010:
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Saturday Oct 30, 2010 #
RUN (backbay) 1:35:58 [3] 10.0 mi (9:36 / mi) +322ft 9:19 / mi
ahr:163 max:183 shoes: zoot tt2
perfect day for a run, not too hot. we started from YMCA and ran a complete loop around the backbay. felt pretty good the first 5 miles. had to work for miles 6 & 7. the last 3 miles went by fast.
mile 1 - 8:54min/mile, 160ahr
mile 2 - 9:12, 163
mile 3 - 9:19, 166
mile 4 - 9:21, 166
mile 5 - 9:23, 168
mile 6 - 10:18, 159
mile 7 - 10:46, 162
mile 8 - 9:34, 160
mile 9 - 9:26, 163
mile 10 - 9:43, 164
mile 1 - 8:54min/mile, 160ahr
mile 2 - 9:12, 163
mile 3 - 9:19, 166
mile 4 - 9:21, 166
mile 5 - 9:23, 168
mile 6 - 10:18, 159
mile 7 - 10:46, 162
mile 8 - 9:34, 160
mile 9 - 9:26, 163
mile 10 - 9:43, 164