Training Log Archive: peppaIn the 1 days ending Oct 14, 2010:
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Thursday Oct 14, 2010 #
SWIM (YMCA) 1:00:00 [3] 1.33 mi (45:07 / mi)
slept:8.0
finally caught up on my sleep. felt good today, not sleepy or tired like the past few days. made it to the pool by late afternoon. it was practically empty, yes!
4x100 kick / warm up
4x100, 200, 500
3x200 with paddles
2x100, 50
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2350y
4x100 kick / warm up
4x100, 200, 500
3x200 with paddles
2x100, 50
----
2350y
RUN (backbay) 26:38 [3] 3.0 mi (8:53 / mi) +101ft 8:36 / mi
ahr:160 max:176 shoes: Salomon XA Pro 3D Ultra
got this run in just before dark. pace was right around what yesterday's was but with better heart rate.
mile 1 - 8:48min/mile, 154ahr
mile 2 - 8:52, 159
mile 3 - 8:57, 167
mile 1 - 8:48min/mile, 154ahr
mile 2 - 8:52, 159
mile 3 - 8:57, 167