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Training Log Archive: peppa

In the 1 days ending Oct 2, 2010:

activity # timemileskm+ft
  RUN1 1:12:39 8.01(9:04) 12.89(5:38) 301
  Total1 1:12:39 8.01(9:04) 12.89(5:38) 301
averages - sleep:8 weight:106lbs

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Sa

Saturday Oct 2, 2010 #

RUN (backbay) 1:12:39 [3] 8.01 mi (9:04 / mi) +301ft 8:45 / mi
ahr:169 max:179 slept:8.0 weight:106lbs shoes: Salomon XA Pro 3D Ultra

rain, shine, rain, shine, he couldn't make up his mind :o) i loved it! the humidity was awesome, felt like east coast. ran without ipod, just me and the sound of my footsteps. happy to be back home and happy to start running again. pace was slow today, just didn't have it in me, but i didn't care.

mile 1 - 8:37 min/mile, 159 ahr
mile 2 - 9:09, 170
mile 3 - 9:06, 173
mile 4 - 9:16, 173
mile 5 - 9:10, 172
mile 6 - 8:59, 173
mile 7 - 8:45, 173
mile 8 - 9:06, 172

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