Training Log Archive: peppa

In the 1 days ending Sep 28, 2010:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

9:00

1.0

(9:00)

1.61

(5:36)

Total

1:09:00

19.0

(3:38)

30.58

(2:15)

1:09

0:00

RUN (24hr Lakeshore) 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Salomon XA Pro 3D Ultra

super quick warm up before spin.

CYCLING/SPIN (24hr Lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)