RUN (brooklyn) 25:21 [3] 3.0 mi (8:27 / mi) +108ft 8:10 / mi
ahr:168 max:179
forgot to bring shoes so i borrowed vanita's. hers was a size bigger but they were fine. ran at fort greene park in brooklyn, NYC. a loop around the park was almost a mile, which included stairs and obstacles like fallen trees, fun!
mile 1 - 8:35min/mile
mile 2 - 8:04
mile 3 - 8:42