Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Sep 20, 2010:

activity # timemileskm+ft
  STRENGTH1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Mo

Monday Sep 20, 2010 #

STRENGTH (home) 1:00:00 [3]

good session at home and much needed. worked on core and upper body, using weights and ball.

« Earlier | Later »