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Training Log Archive: peppa

In the 1 days ending Sep 18, 2010:

activity # timemileskm+ft
  RUN1 27:08 3.14(8:39) 5.05(5:22)
  Total1 27:08 3.14(8:39) 5.05(5:22)

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Sa

Saturday Sep 18, 2010 #

RUN (Simsbury) 27:08 [3] 3.14 mi (8:39 / mi)
ahr:166 max:180 shoes: Salomon XA Pro 3D Ultra

ran on the bike path along farmington river (connecticut), beautiful morning, perfect temperature, and green trees everywhere, loved it!

mile 1 - 9:02min/mile, 158ahr
mile 2 - 8:43, 167
mile 3 - 8:19, 173

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