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Training Log Archive: peppa

In the 1 days ending Aug 31, 2010:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 25:00 2.7(9:16) 4.34(5:45)
  Total1 1:25:00 20.7(4:06) 33.31(2:33)

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Tuesday Aug 31, 2010 #

RUN (24hr metro) 25:00 [3] 2.7 mi (9:16 / mi)

tempo run - 10min warm up, 3 x (3min FAST pace and 2min SLOW). hope to do this again with more reps. this was a hard run. upper body and abs were very sore from yesterday's workout.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

hung in there and got it done. need to stretch, body was sore.

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