Training Log Archive: peppaIn the 1 days ending Aug 19, 2010:
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Thursday Aug 19, 2010 #
RUN (back bay) 29:37 [3] 3.41 mi (8:41 / mi)
ahr:163 max:175 slept:8.0 shoes: Salomon XA Pro 3D Ultra
it was hot today so i waited until close to 7pm to run. the temperature was just right by then.
mile 1 - 8:48min/mile, 151 ahr
mile 2 - 8:48, 165
mile 3 - 8:30, 167
mile 4 - 8:30, 167 for .41 mile
mile 1 - 8:48min/mile, 151 ahr
mile 2 - 8:48, 165
mile 3 - 8:30, 167
mile 4 - 8:30, 167 for .41 mile