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Training Log Archive: peppa

In the 1 days ending Aug 18, 2010:

activity # timemileskm+ft
  SWIM1 1:00:00 0.9(1:06:41) 1.45(41:26)
  Total1 1:00:00 0.9(1:06:41) 1.45(41:26)
averages - sleep:8 weight:105lbs

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Wednesday Aug 18, 2010 #

SWIM (masters at the Y) 1:00:00 [3] 0.9 mi (1:06:41 / mi)
slept:8.0 weight:105lbs

the entire gang is back, including Carrie. i realized it has been about 2 weeks since my last masters, wow, long time!

9x50 warm up / drills
4x25 race pace i.k.
2x25 race pace
3x200
4x50 race pace
100
2x50
------
1600y

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