Training Log Archive: peppa

In the 1 days ending Aug 17, 2010:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

20:00

2.12

(9:26)

3.41

(5:52)

Total

1:20:00

20.12

(3:59)

32.38

(2:28)

averages - sleep:8 weight:105lbs

1:20

0:00

RUN (24hr metro) 20:00 [3] 2.12 mi (9:26 / mi)
slept:8.0 weight:105lbs shoes: Salomon XA Pro 3D Ultra

legs were heavy. felt better in the 2nd mile.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

got me a trainer right under the vent :o) it was good to spin out the legs. felt much better afterward.