Training Log Archive: peppaIn the 1 days ending Aug 11, 2010:
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Wednesday Aug 11, 2010 #
RUN (YMCA - DOWD) 50:00 [3] 5.18 mi (9:39 / mi)
slept:6.0 shoes: Salomon XA Pro 3D Ultra
ran after a light lunch. felt pretty good for the first couple of miles, then stomach cramp started around mile 3, it got worse, so i slowed down for mile 4 and tried to finish stronger for mile 5. need to run more, the stats are weak.
mile 1 - 9:41 min/mile
mile 2 - 9:32
mile 3 - 9:23
mile 4 - 10:00
mile 5 - 9:41
mile 1 - 9:41 min/mile
mile 2 - 9:32
mile 3 - 9:23
mile 4 - 10:00
mile 5 - 9:41