Training Log Archive: peppa

In the 1 days ending Jul 13, 2010:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

20:00

2.2

(9:05)

3.54

(5:39)

Total

1:20:00

20.2

(3:58)

32.51

(2:28)

1:20

0:00

RUN (24 metro) 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Salomon XA Pro 3D Ultra

not feeling so great today. hammered it out with a quick warm up 2 miles on the treadmill, to be followed by spin.

CYCLING/SPIN (24 metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals with gail. felt good afterwards.