Training Log Archive: peppaIn the 1 days ending Jul 8, 2010:
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Thursday Jul 8, 2010 #
RUN (24 metro) 30:00 [3] 3.38 mi (8:53 / mi)
slept:8.0 shoes: Salomon XA Pro 3D Ultra
caught up on my sleep for the last couple of days. attempted to go to spin but was late once again. ran on the treadmill instead. felt ok, not great, too rested?
mile 1 - 6.5mph
mile 2 - 6.7mph
mile 3 - 6.6 - 7.0 mph
mile 1 - 6.5mph
mile 2 - 6.7mph
mile 3 - 6.6 - 7.0 mph
STRENGTH (24 metro) 30:00 [2]
stretched and worked on core and upper body strength (shoulders, biceps and triceps)
SWIM (YMCA) 50:00 [3] 1.13 mi (44:14 / mi)
work was surprisingly light. i took advantage of it and went to the pool to get in a swim session. every lane was taken. i didn't want to share (selfish me) so i waited a little.
4x50 - warm up & drills
4x50
3x100
200
3x100
4x50
500 with fins
2x50 - cool down & drills
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2000y
4x50 - warm up & drills
4x50
3x100
200
3x100
4x50
500 with fins
2x50 - cool down & drills
-----
2000y