SWIM (masters @ the Y) 1:00:00 [3] 0.99 mi (1:00:37 / mi)
slept:8.0
quads were tight at first but loosen up nicely after drills. legs still felt weak so i didn't push it hard.
9x50 warm up and drills (3 x ik, 3 x sk, 3 x sb)
4x25 race pace with fins
4x50 (bumped up 2 lanes)
3x100
200
3x100
4x50
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1750y