Training Log Archive: peppa

In the 1 days ending Jul 6, 2010:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

20:00

2.15

(9:18)

3.46

(5:47)

Total

1:20:00

20.15

(3:58)

32.43

(2:28)

averages - sleep:4

1:20

0:00

RUN (24 metro) 20:00 [3] 2.15 mi (9:18 / mi)
slept:4.0 shoes: Salomon XA Pro 3D Ultra

got on the treadmill for a mellow run to warm up.

CYCLING/SPIN (24 metro) 1:00:00 [3] 18.0 mi (18.0 mph)

went to noon session with katie (sub). legs felt a little weak but had lots of energy.