Training Log Archive: peppaIn the 1 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
MOUNTAIN BIKING (aliso woods) 1:59:27 [3] 13.39 mi (6.7 mph) +1493ft
ahr:136 max:170 slept:8.0 shoes: santa cruz blur
rode aliso with G. we went up mathis, down lynx, up cholla, and down meadows. there were lots of hikers but not that many bikers. loved the weather, july gloom! i hope this stays with us for a while.
G was a super energized bunny, rode circles around me and did tons of extra credits. i did my best to keep up by not taking any break, well, except once at the bottom of cholla when my chain failed off :o(
G was a super energized bunny, rode circles around me and did tons of extra credits. i did my best to keep up by not taking any break, well, except once at the bottom of cholla when my chain failed off :o(
RUN (whiting ranch) 53:49 [3] 5.0 mi (10:46 / mi) +741ft 9:26 / mi
ahr:157 max:173 shoes: Salomon XA Pro 3D Ultra
G and I started from the parking lot, ran through the rock garden, up mustard, down the back side and out. legs felt like lead up mustard. i had to semi-jog and walk. rested at the top of mustard for a while, hid in the shade and drank some water from the fountain. i didn't carry any with me. the back side was fun. i was able to gain some time. legs felt good on the 2nd half.
note: time included rest at the top.
note: time included rest at the top.
CYCLING/SPIN (casual / back bay) 1:00:00 [3] 10.7 mi (10.7 mph)
biked to newport dunes for fireworks.