SWIM (masters @ the Y) 1:00:00 [3] 0.88 mi (1:08:12 / mi)
slept:8.0 weight:106lbs
woke up tired, did not feel like going to masters. megan substituded for carrie. we worked mainly on strengthening our kicks.
500 - warm up and drills (100 ik, 2x50 dk, 2x50 sb, 2x50 1a, 2x50 fksa)
15x50 - fast kick w/ fins, took 30-45sec break between sets, breathing hard
2x50
3x25 - race pace
50 cool down
------
1550y