STRENGTH (24 metro) 30:00 [1]
slept:5.0 weight:103lbs
stretched, well over due. legs and back were tight. also worked on core and upper body strength.
CYCLING/SPIN (24 metro) 1:00:00 [3] 18.0 mi (18.0 mph)
felt tired today, not enough sleep. legs were also tired, not sure if it was from yesterday's swim or run, maybe both. it was good to sweat it all out. glad i put in the time.