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Training Log Archive: peppa

In the 1 days ending Apr 28, 2010:

activity # timemileskm+ft
  RUN1 27:43 3.0(9:14) 4.83(5:44)
  Total1 27:43 3.0(9:14) 4.83(5:44)
averages - sleep:8 weight:104lbs

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Wednesday Apr 28, 2010 #

Note
slept:8.0 weight:104lbs

arms and shoulders are sore this morning. skipped masters to prepare for a meeting. it's official now, we're heading to mammoth this weekend for some boarding and hurkey creek the weekend after for some riding. better get work done so the weekends are free :o)

RUN (backbay) 27:43 [3] 3.0 mi (9:14 / mi)
ahr:162 max:176 shoes: Salomon XA Pro 3D Ultra

ran the backbay with G. started from the Y. there was strong head wind on the way back. felt really good during the first half, the 2nd was a bit lagging.

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