Note
slept:8.0 weight:104lbs
arms and shoulders are sore this morning. skipped masters to prepare for a meeting. it's official now, we're heading to mammoth this weekend for some boarding and hurkey creek the weekend after for some riding. better get work done so the weekends are free :o)
RUN (backbay) 27:43 [3] 3.0 mi (9:14 / mi)
ahr:162 max:176 shoes: Salomon XA Pro 3D Ultra
ran the backbay with G. started from the Y. there was strong head wind on the way back. felt really good during the first half, the 2nd was a bit lagging.