SWIM (masters @ the Y) 45:00 [3] 0.88 mi (51:09 / mi)
slept:6.0 weight:105lbs
started with good morning, felt relaxed, had time to make G's lunch, ate breakfast, drank coffee, and got ready for masters without feeling rushed.
kerry was out sick today. we were on our own. took it easy.
5x50 drills, 500, 3x200 with fins, 200, total: 1550